You spend an average of 227,000 hours a year in bed. It is important to make that time as comfortable as possible. Follow these tips to make your bed even better! Start by making your bed every morning, washing your sheets twice a month, and adding a few throw blankets. Next, control the temperature in your bedroom in Furniture Store in Calgary.
Make your bed every day
Many people are tempted to leave their beds unmade when they wake up in the morning. They are often tired and too busy to spend the time making the bed. They do not understand the importance of making the bed in the morning, as it will get messy later. However, making your bed before you get out of bed can give you more energy and fuel you for a productive day.
Not only will it make your bed in Calgary look nicer and smell nicer, but making your bed every day will also help to keep dust mites away. These tiny pests are attracted to warm, moist places, such as your bed. One study found that people who make their bed in the morning tend to sleep better at night. The reason for this is that unmade sheets can become a breeding ground for dust mites, which can make you itch.
Another benefit to making your bed everyday is that it can reduce stress. People who have clean and uncluttered rooms report feeling less stressed and anxious. They also feel more comfortable and tidier. In a study conducted by University of Pennsylvania researchers, people who make their bed daily report reduced stress levels, higher energy levels, and improved sleep.
Another advantage to making your bed is that you can straighten out your pillow cases and duvet covers. This is especially important if you're prone to dust mites. Dust mites thrive in warm, moist places, which are found in bed sheets. In a 2006 study, people who make their bed every day had fewer dust mites than those who left their bed unmade.
Wash your sheets twice a month
It is important to wash your bed sheets regularly. Although a once-a-week wash is ideal, it is not always practical. Washing your bed sheets more frequently will help reduce the amount of bacteria that build up on them. In addition, washing them more frequently will help prevent the buildup of crumbs and stains on the bed. Also, it will make your sheets last longer if you wash them at least once or twice a month.
Aside from washing your sheets regularly, you should also try to avoid wearing dirty clothes to bed. While this may be a tedious process, it will prevent you from getting greasy or smelly sheets. Also, make sure to shower before going to bed. Furniture Store in Calgary, this will remove excess skin cells from the sheet and increase its lifespan.
Washing your sheets regularly will help keep the dust mite population down. These insects can cause allergies, hay fever, and asthma, and can also cause coughing and other health issues. Additionally, they can spread germs. While you're washing your sheets, make sure to follow the care instructions on the label. If the sheets are made of cotton, it's okay to use hot water. Otherwise, you should use cool water.
To prevent the sheets from shrinking, you should avoid using bleach to clean them. Bleach reacts with the oil and sweat on your body and can cause a yellow tint to appear. You can also use baking soda or vinegar to clean your sheets. This will also help soften the fabric. Finally, don't forget to take care of the mattress underneath. It's important to clean it regularly, and it's also recommended to use a mattress protector if it is necessary.
Add a few throw blankets
Adding a few throw blankets to a Calgary murphy bed can make it look more inviting. The first step is to choose a neutral style. Next, place it near the foot of the bed. For an even fuller look, consider adding a second, more colorful throw blanket. You can offset the blankets a bit depending on your preference, but you should keep some of the base blanket showing to keep the look balanced.
Throw blankets come in a variety of sizes, but a standard size is about 50 x 60 inches. The width will depend on the bed you have, as well as the decor in the room. You can also choose a throw blanket that is wider than the bed so that it drapes over the sides.
Once you've opted for a basic style, you can play around with it a bit. You can drape a blanket across the foot of the bed, or you can drape it over the bed from the center to one corner. This will create a casual yet chic look that will be sure to impress.
To add even more cozy comfort to your bed, choose a comfortable blanket with a high thread count. A thick, cozy blanket will make your sleep a dream. A cozy throw blanket, especially one made from natural cotton, will provide warmth and comfort. Some blankets are also machine-washable.
Control the temperature in your bedroom
It is vital to regulate the temperature in your bedroom, as your body's internal thermostat needs to be at a comfortable level during the night. The temperature in your bedroom should be between 19 and 17 degrees Celsius in order to promote a healthy REM cycle and a good night's sleep. To keep the temperature in your bedroom comfortable, you should wear a number of layers and use a duvet or comforter to add more insulation.
A lower temperature is ideal for sleep, as it signals sleep while a higher temperature signals waking. To help your body reach a comfortable level during the night, keep your bedroom cool and dark. If you have trouble sleeping, try reducing your caffeine and alcohol intake. It will help you feel much more relaxed and more refreshed in the morning.
You can also use bed sheets and blankets that breathe. You should also try to regulate the temperature of your bedroom if it is too warm. If you have trouble sleeping at a regulated temperature, you can consult your primary doctor or seek help from a sleep psychologist. These professionals can help you find the ideal temperature and ensure you get a restful night's sleep.
If the temperature is too hot or too cold in your bedroom, you may feel more restless at work. Sleeplessness can also affect your health, increasing your risk for heart disease, burnout, and other problems. Studies have shown that the temperature of the body during sleep affects the quality of sleep. Generally speaking, you should set the temperature in your bedroom to between 60 and 67 degrees Fahrenheit. For most people, this is the optimal temperature for sleep.
Invest in a mattress topper
If you love your bed, but are tired of its thinness, you may want to invest in a mattress topper to make it more comfortable. Many toppers are made of synthetic materials, but you can find one that is made of organic or natural materials. Look for a certification such as CertiPUR-US or the Responsible Down Standard.
Mattress toppers are a thick layer of material that provides medium to firm support. They are typically one to four inches thick and are available in various materials. Some are made of down, latex, or memory foam. Choosing the right material for your bed can make a big difference in how you feel.
In addition to making your bed more comfortable, mattress toppers can also help reduce the number of allergens and dust mites. They can also extend the life of your mattress. But you should make sure to check the lifespan of your mattress before investing in a mattress topper.
Mattress toppers come with varying warranties. The standard warranty period is around two years. Some may even offer longer warranties. Make sure the topper is made of high-quality materials that are durable under heavy use. The best types are made of latex and memory foam, which last longer than cheaper materials. Microfiber toppers are not as durable and will compress quickly.
The density of the mattress topper determines how much support they offer. Most toppers come in one, two, three, or four inches of thickness. It is important to choose the right density so that you do not disturb your partner while sleeping.
You can offset the blankets a bit depending on your preference, but you should keep some of the base blanket showing to keep the look balanced. You can also choose a throw blanket that is wider than the bed so that it drapes over the sides. You can drape a blanket across the foot of the bed, or you can drape it over the bed from the center to one corner. Control the temperature in your bedroom It is vital to regulate the temperature in your bedroom, as your body's internal thermostat needs to be at a comfortable level during the night. To keep the temperature in your bedroom comfortable, you should wear a number of layers and use a duvet or comforter to add more insulation. You should also try to regulate the temperature of your bedroom if it is too warm. Invest in a mattress topper If you love your bed, but are tired of its thinness, you may want to invest in a mattress topper to make it more comfortable. Choosing the right material for your bed can make a big difference in how you feel. In addition to making your bed more comfortable, mattress toppers can also help reduce the number of allergens and dust mites. But you should make sure to check the lifespan of your mattress before investing in a mattress topper.